Momentum Youth Program
Momentum is a client-led, goal-oriented youth program for individuals aged 14-17, designed to help participants build the essential skills necessary to transition into their adult years. Through structured goal-setting, hands-on learning, and peer collaboration, participants develop the life and social skills they need to navigate adulthood with confidence. Momentum provides a flexible and engaging environment where youth have the freedom to choose their daily activities while still working toward measurable progress and personal growth. With a 3:1 client-to-Instructor ratio, each session ensures participants receive personalized guidance and support while strengthening their decision-making, problem-solving, and independent living skills in a way that is meaningful to them. Momentum is about empowerment, choice, and preparing for adulthood—on your terms. Build skills. Set goals. Make progress. Transition with confidence.
What to Expect in Momentum…
- Client-Led, Instructor-Guided – Momentum gives participants control over their experience. While instructors provide support and guidance, participants have the freedom to choose activities that align with their interests and personal goals.
- Time Commitment – Momentum runs on Monday and Wednesday evenings from 5:00-8:00 PM and Sundays from 10:00 AM-4:00 PM, providing participants with a dedicated space to focus on developing the skills they need for a successful transition into adulthood.
- Structured Independence – While the program offers flexibility, each session follows a structured approach—starting with planning their activities, engaging in skill-building experiences, and reflecting on their progress.
- Skill-Focused – Each participant selects a specific skill or goal to work on during the session. Activities are designed to support these objectives, ensuring meaningful, hands-on learning that promotes personal growth and independence.
Goals & Skills in Momentum
Momentum is designed to help participants develop independence, confidence, and essential life skills through hands-on, community-based experiences. Each session allows participants to choose personal goals and group activities that align with their interests while building valuable skills.
Core Areas of Skill Development
A small example of some of the skills we cover:
Life Skills – Build practical abilities for daily living.
- Meal planning and preparation
- Budgeting and money management
- Navigating public transportation
- Time management and scheduling
- Personal organization and self-care
Social Skills – Strengthen communication and relationships.
- Engaging in conversations and active listening
- Understanding social cues and nonverbal communication
- Practicing teamwork and collaboration
- Conflict resolution and problem-solving
- Making and maintaining friendships
Community Engagement – Increase confidence in public settings.
- Ordering food and making purchases
- Asking for assistance when needed
- Exploring local events and activities
- Participating in volunteer opportunities
- Learning appropriate public behavior and etiquette
Health & Well-Being – Support a balanced, healthy lifestyle.
- Meal planning for nutrition and health
- Practicing mindfulness and stress management
- Building an exercise or movement routine
- Developing personal hygiene habits
- Understanding emotional regulation strategies
Responsibility – Build independence and accountability.
- Following instructions and completing tasks
- Practicing leadership and decision-making
- Building confidence in problem-solving
- Taking initiative and making independent choices
- Strengthening focus and task management
